Jason Croteau 10x0:30/0:15r row
1,524m
Meters
5:00.0
Time
1:38.4
Pace
139
Calories
154
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,973m |
| Overall Time | 7:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
January 25, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,524m | 1:38.4 | 367 | 1563 | 35 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 130 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 165 |
| r449m |
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Workout Graph
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