Jason Croteau 10x0:30/0:15r row
1,557m
Meters
5:00.0
Time
1:36.3
Pace
134
Calories
164
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,940m |
| Overall Time | 7:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 37 |
| Stroke Count | 249 |
January 25, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557m | 1:36.3 | 391 | 1647 | 37 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 147 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 163 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 164 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 166 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 166 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 168 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 169 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 169 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 170 |
| r383m |
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Workout Graph
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