Jason Croteau 20:01 row
5,304m
Meters
20:01.7
Time
1:53.2
Pace
377
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
February 09, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,304m | 1:53.2 | 241 | 1128 | 25 | 148 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 | 143 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 23 | 149 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | 150 |
| 20:01.0 | 546m | 1:50.8 | 257 | 1185 | 30 | 153 |
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low spm for 10 then higher, SS