Jason Croteau 5000m row
5,000m
Meters
17:56.0
Time
1:47.6
Pace
378
Calories
165
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
February 14, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000m | 1:47.6 | 281 | 1266 | 31 | 165 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 160 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 32 | 164 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 29 | 162 |
| 3:35.4 | 4,000m | 1:47.7 | 280 | 1264 | 31 | 170 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 33 | 173 |
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Workout Graph
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sub 7 first 2k, got a bit arrogant. let off then finished