Jason Croteau 5x500m/2:00r row
2,500m
Meters
8:21.4
Time
1:40.2
Pace
213
Calories
157
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 18:21.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
February 25, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,500m | 1:40.2 | 347 | 1494 | 33 | 157 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 147 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 158 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 161 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 35 | 160 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 36 | 163 |
| r1,298m |
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Workout Graph
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negative splits, blowing out the Covid 19.