Jason Croteau 5000m row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
354
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
March 05, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 30 | 158 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | 152 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 30 | 161 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 31 | 162 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 29 | 156 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 31 | 160 |
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Workout Graph
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3k@ AT, 2k UT2 (faster hands)