Jason Croteau 5000m row
5,000
Meters
18:22.0
Time
1:50.2
Pace
367
Calories
153
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
March 09, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.0 | 5,000 | 1:50.2 | 262 | 1200 | 367 | 29 | 153 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 0 | 27 | 136 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 0 | 28 | 149 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 0 | 29 | 156 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 0 | 30 | 162 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 0 | 32 | 163 |
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Workout Graph
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(UT 2) happy with this because my legs are so fn sore from gym.