Jason Croteau 7x3:00/0:30r SkiErg
5,154m
Meters
21:00.0
Time
2:02.2
Pace
333
Calories
142
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,622m |
| Overall Time | 24:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 40 |
| Stroke Count | 976 |
| Drag Factor | 99 |
August 13, 2021 07:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,154m | 2:02.2 | 192 | 959 | 40 | 142 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 39 | 132 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 38 | 136 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 40 | 136 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 41 | 145 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 41 | 144 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 41 | 147 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 42 | 151 |
| r468m |
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Workout Graph
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