Jason Croteau 2x10:00/1:00r SkiErg
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
152
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 43 |
| Stroke Count | 965 |
| Drag Factor | 102 |
August 22, 2021 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 43 | 152 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 43 | 149 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 43 | 155 |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
steady state/and beyond