Jason Croteau 4x4:00/0:30r SkiErg
3,798m
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 44 |
| Stroke Count | 768 |
| Drag Factor | 56 |
September 28, 2021 07:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 44 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 42 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 43 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 44 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 46 | |
| r287m |
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Workout Graph
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shitty sleep kept it short