Jason Croteau 4x500m/1:00r row
2,000m
Meters
6:44.6
Time
1:41.1
Pace
175
Calories
149
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 10:44.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
October 05, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 2,000m | 1:41.1 | 338 | 1463 | 32 | 149 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 137 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 149 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 154 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | 159 |
| r663m |
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Workout Graph
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post weights rip, 1:43 avg was goal.