Jason Croteau 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
October 07, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 22 | 143 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 | 143 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 145 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 143 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 147 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 141 |
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Workout Graph
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145bpm cap. some fatigue from yesterdays DL