Jason Croteau 5x5:00/1:00r SkiErg
6,208m
Meters
25:00.0
Time
2:00.8
Pace
408
Calories
148
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 42 |
| Stroke Count | 1228 |
| Drag Factor | 78 |
October 18, 2021 07:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,208m | 2:00.8 | 198 | 983 | 42 | 148 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 40 | 140 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 41 | 143 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 43 | 147 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 42 | 153 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 44 | 157 |
| r595m |
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Workout Graph
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