Jason Croteau 30:00 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
October 20, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 24 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 22 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
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15min with force, last easier higher rate