Jason Croteau 10:00 row
2,778m
Meters
10:00.0
Time
1:47.9
Pace
209
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
October 26, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 25 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 |
| 4:00.0 | 556m | 1:47.9 | 279 | 1258 | 22 |
| 6:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 |
| 8:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 |
| 10:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 |
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Workout Graph
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hard pulls to 2k, then higher easier rate