Jason Croteau 2x250m/1:00r SkiErg
500m
Meters
1:41.8
Time
1:41.8
Pace
40
Calories
150
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 3:41.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 50 |
| Stroke Count | 151 |
| Drag Factor | 154 |
October 27, 2021 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 50 | 150 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 49 | 149 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 50 | 151 |
| r523m |
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Workout Graph
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couple of ski erg rips, body is too sore for intervals