Jason Croteau 2x4000m/3:00r SkiErg
8,000m
Meters
32:52.5
Time
2:03.2
Pace
517
Calories
155
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 38:52.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 1634 |
| Drag Factor | 227 |
October 30, 2021 15:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.5 | 8,000m | 2:03.2 | 187 | 942 | 41 | 155 |
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 41 | 161 |
| 16:49.8 | 4,000m | 2:06.2 | 174 | 898 | 41 | 149 |
| r931m |
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Workout Graph
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first 4k pushed, second was survival. fucking thing is a death machine