Jason Croteau 10:00 row
2,803m
Meters
10:00.0
Time
1:47.0
Pace
214
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
November 04, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 27 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 |
| 4:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 |
| 6:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 |
| 8:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 |
| 10:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 |
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5min low spm 5 higher 180DF