Jason Croteau 11x0:30/0:30r row
1,684m
Meters
5:30.0
Time
1:37.9
Pace
162
Calories
141
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,596m |
| Overall Time | 11:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 36 |
| Stroke Count | 344 |
November 05, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,684m | 1:37.9 | 372 | 1580 | 36 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 117 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 131 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 134 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 147 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 150 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 153 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 157 |
| r912m |
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Workout Graph
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wake up fuckface