Jason Croteau 10:00 SkiErg
2,568m
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 68 |
November 06, 2021 15:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 42 | 147 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 41 | 139 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 41 | 143 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 42 | 147 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 42 | 152 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 45 | 158 |
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Workout Graph
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best 10min ski warmup yet