Jason Croteau 4x500m/3:00r row
2,000m
Meters
6:36.4
Time
1:39.1
Pace
268
Calories
159
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 18:36.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
November 06, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 2,000m | 1:39.1 | 360 | 1537 | 31 | 159 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 154 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 158 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 161 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 164 |
| r2,339m |
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Workout Graph
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@Race Goal Pace