Jason Croteau v5:00/0:30r...6 row
2,852m
Meters
10:00.0
Time
1:45.1
Pace
223
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 13:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
November 12, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 33 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 0:30 | 69m | |||||
| r449m |
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Workout Graph
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