Jason Croteau 13x0:30/0:30r row
2,049m
Meters
6:30.0
Time
1:35.1
Pace
195
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,095m |
| Overall Time | 13:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
November 23, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,049m | 1:35.1 | 406 | 1697 | 35 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r1,046m |
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Workout Graph
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beastmode on. last one was fastest, 1:32.