Jason Croteau 2x4000m/3:00r SkiErg
8,000m
Meters
31:59.4
Time
1:59.9
Pace
530
Calories
156
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 37:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Stroke Count | 1558 |
| Drag Factor | 77 |
November 27, 2021 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 8,000m | 1:59.9 | 203 | 997 | 42 | 156 |
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 41 | 152 |
| 16:06.3 | 4,000m | 2:00.7 | 199 | 983 | 43 | 159 |
| r1,195m |
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Workout Graph
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fucker hurts