Jason Croteau 5000m SkiErg
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 44 |
| Stroke Count | 847 |
| Drag Factor | 59 |
December 03, 2021 10:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 44 | 153 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 40 | 146 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 42 | 147 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 45 | 160 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 44 | 151 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 47 | 165 |
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Workout Graph
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