Jason Croteau 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
December 07, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 25 | 154 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 137 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 151 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 157 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 162 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 164 |
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sore throat SS. no fan to induce high body temp to kill invaders.