Jason Croteau 3x1000m/2:00r SkiErg
3,000m
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 41 |
| Stroke Count | 483 |
| Drag Factor | 70 |
December 07, 2021 10:48:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 41 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 41 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 39 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 46 | |
| r1,100m |
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Workout Graph
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