Jason Croteau 4x750m/1:00r SkiErg
3,000m
Meters
11:01.6
Time
1:50.2
Pace
218
Calories
156
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 15:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 42 |
| Stroke Count | 469 |
| Drag Factor | 101 |
December 08, 2021 08:48:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 42 | 156 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 40 | 148 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 41 | 152 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 41 | 161 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 47 | 166 |
| r625m |
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Workout Graph
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