Jason Croteau 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
December 08, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 25 | 146 |
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 25 | 146 |
| 6:00.0 | 1,579m | 52:24.0 | -4 | 287 | 25 | 149 |
| 6:00.0 | 25 | 149 | ||||
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 | 155 |
| 12:00.0 | 25 | 155 | ||||
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 142 |
| 18:00.0 | 26 | 142 | ||||
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 141 |
| 24:00.0 | 24 | 141 | ||||
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 145 |
| 30:00.0 | 26 | 145 |
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Workout Graph
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SS into UT1 after 15, heavy ass drag