Jason Croteau 5000m SkiErg
5,000
Meters
18:57.6
Time
1:53.7
Pace
352
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 38 |
| Stroke Count | 724 |
| Drag Factor | 88 |
December 10, 2021 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1113 | 352 | 38 | 157 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 35 | 148 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 36 | 156 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 37 | 152 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 39 | 162 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 44 | 169 |
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Workout Graph
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rested a bit in the middle for a drive for home.