Jason Croteau 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
December 10, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 23 | 145 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 143 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 146 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 144 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 146 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 146 |
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Workout Graph
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MAF. form check, with fatigue. last 10min was a mental test.