Jason Croteau 5000m SkiErg
5,000m
Meters
19:19.6
Time
1:55.9
Pace
343
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 37 |
| Stroke Count | 712 |
| Drag Factor | 67 |
December 13, 2021 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 37 | 148 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 34 | 141 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 35 | 143 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 37 | 143 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 38 | 149 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 40 | 164 |
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Workout Graph
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hard warmup, soft middle section.