Jason Croteau 10x0:30/0:30r row
1,563m
Meters
5:00.0
Time
1:35.9
Pace
144
Calories
149
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 10:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
December 13, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,563m | 1:35.9 | 396 | 1662 | 37 | 149 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 139 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 146 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 148 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 152 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 153 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 151 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 151 |
| r770m |
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quick speed session, fast hands away focus.