Jason Croteau 8x500m/2:00r SkiErg
4,000m
Meters
13:50.8
Time
1:43.8
Pace
312
Calories
159
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 29:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 47 |
| Stroke Count | 659 |
| Drag Factor | 81 |
December 15, 2021 10:51:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000m | 1:43.8 | 312 | 1375 | 47 | 159 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 44 | 147 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 47 | 152 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 47 | 159 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 47 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 47 | 162 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 50 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 47 | 164 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 51 | 166 |
| r2,318m |
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Workout Graph
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