Jason Croteau 10000m row
10,000m
Meters
37:10.0
Time
1:51.5
Pace
724
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
December 16, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.0 | 10,000m | 1:51.5 | 252 | 1168 | 27 | 154 |
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 26 | 147 |
| 7:18.3 | 4,000m | 1:49.5 | 266 | 1215 | 27 | 155 |
| 7:34.4 | 6,000m | 1:53.6 | 239 | 1121 | 27 | 150 |
| 7:37.3 | 8,000m | 1:54.3 | 234 | 1106 | 27 | 157 |
| 7:19.0 | 10,000m | 1:49.7 | 265 | 1211 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Threshold 5k to easier then ramped up at the end. harder than planning, so fuck it.