Jason Croteau 3x5:00/2:00r SkiErg
4,068m
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
156
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 21:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 40 |
| Stroke Count | 606 |
| Drag Factor | 68 |
December 20, 2021 10:08:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,068m | 1:50.6 | 259 | 1189 | 40 | 156 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 38 | 149 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 41 | 157 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 42 | 164 |
| r1,011m |
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Workout Graph
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