Jason Croteau 20:00 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
December 30, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 25 | 143 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 138 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 142 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 145 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 145 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 149 |
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Workout Graph
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MAF 150BPM CAP