Jason Croteau 10:00 SkiErg
2,730m
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
142
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 39 |
| Stroke Count | 387 |
| Drag Factor | 75 |
January 01, 2022 11:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 39 | 142 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 37 | 124 |
| 4:00.0 | 537m | 1:51.7 | 251 | 1163 | 36 | 135 |
| 6:00.0 | 546m | 1:49.8 | 264 | 1207 | 39 | 143 |
| 8:00.0 | 550m | 1:49.0 | 270 | 1227 | 40 | 151 |
| 10:00.0 | 560m | 1:47.1 | 285 | 1279 | 42 | 158 |
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best 10 min! warmup for row erg. heart is pounding hard.