Jason Croteau 8x0:30/0:30r row
1,290m
Meters
4:00.0
Time
1:33.0
Pace
115
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 8:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 39 |
| Stroke Count | 246 |
January 01, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,290m | 1:33.0 | 435 | 1796 | 39 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | |
| r572m |
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Workout Graph
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2 max efforts, working on explosiveness.