Jason Croteau 2x2000m/4:00r SkiErg
4,000m
Meters
14:26.8
Time
1:48.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 22:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 41 |
| Stroke Count | 609 |
| Drag Factor | 113 |
January 09, 2022 13:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000m | 1:48.3 | 275 | 1246 | 41 | 158 |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 41 | 153 |
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 43 | 165 |
| r1,529m |
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Workout Graph
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