Jason Croteau 4x5:00/1:00r SkiErg
5,318m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
153
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 43 |
| Stroke Count | 875 |
| Drag Factor | 62 |
January 11, 2022 09:38:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,318m | 1:52.8 | 244 | 1138 | 43 | 153 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 43 | 144 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 42 | 153 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 43 | 157 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 47 | 159 |
| r505m |
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Workout Graph
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