Jason Croteau 4x1:00/1:00r row
1,249m
Meters
4:00.0
Time
1:36.0
Pace
114
Calories
156
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,853m |
| Overall Time | 8:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
January 11, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,249m | 1:36.0 | 395 | 1658 | 35 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 149 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 156 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 159 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 161 |
| r604m |
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Workout Graph
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ran out of time....and motivation was waning besides