Jason Croteau 5000m SkiErg
5,000m
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 38 |
| Stroke Count | 724 |
| Drag Factor | 53 |
January 19, 2022 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 38 | 150 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 35 | 139 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 36 | 149 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 36 | 152 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 40 | 154 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 41 | 160 |
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Workout Graph
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Anerobic Thresold low DF