Jason Croteau 5x1000m/1:00r SkiErg
5,000m
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
150
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 23:45.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 38 |
| Stroke Count | 730 |
| Drag Factor | 71 |
January 21, 2022 09:34:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 38 | 150 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 37 | 138 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 39 | 145 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 38 | 148 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 38 | 156 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 43 | 167 |
| r673m |
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Workout Graph
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