Jason Croteau 5000m SkiErg
5,000m
Meters
18:54.2
Time
1:53.4
Pace
353
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 69 |
January 24, 2022 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 36 | 153 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 35 | 140 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 35 | 149 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 36 | 154 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 37 | 158 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 39 | 165 |
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Workout Graph
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good tempo ski erg