Jason Croteau 8x1:00/1:00r row
2,457m
Meters
8:00.0
Time
1:37.6
Pace
216
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 16:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
January 25, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,457m | 1:37.6 | 376 | 1592 | 34 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r1,146m |
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Workout Graph
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gym efforts, rather sluggish for some reason.