Jason Croteau 5000m row
5,000m
Meters
18:13.3
Time
1:49.3
Pace
371
Calories
151
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
January 27, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000m | 1:49.3 | 268 | 1221 | 29 | 151 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 136 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 29 | 147 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 29 | 151 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 29 | 160 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 30 | 165 |
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low drag @AT. ice cold no warmup, pressed for time.