Jason Croteau 4x6:00/3:00r SkiErg
6,398m
Meters
24:00.0
Time
1:52.5
Pace
456
Calories
150
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 39 |
| Stroke Count | 951 |
| Drag Factor | 61 |
January 28, 2022 09:44:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,398m | 1:52.5 | 246 | 1145 | 39 | 150 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 37 | 138 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 39 | 147 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 39 | 155 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 43 | 163 |
| r2,212m |
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Workout Graph
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