Jason Croteau 6x3:00/3:00r SkiErg
4,990m
Meters
18:00.0
Time
1:48.2
Pace
371
Calories
152
Heart Rate
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 51 |
| Stroke Count | 937 |
| Drag Factor | 71 |
February 06, 2022 09:52:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,990m | 1:48.2 | 276 | 1250 | 51 | 152 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 50 | 138 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 52 | 148 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 53 | 155 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 53 | 155 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 51 | 160 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 52 | 160 |
| r3,098m |
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Workout Graph
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