Jason Croteau 15:00 row
4,007m
Meters
15:00.0
Time
1:52.3
Pace
288
Calories
145
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
February 11, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 25 | 145 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 129 |
| 6:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 140 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 149 |
| 12:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 152 |
| 15:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 155 |
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Workout Graph
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MAF, good swing last 2min